by Aaliyah | Apr 16, 2022 | Running
Think of recovery as a blanket. And what are blankets made up of? pieces of fabric make up a blanket. the pieces of fabric that make up recovery include rest, refueling, and regeneration. Recovery gives your brain and body time to prepare for the next training run or...
by Aaliyah | Mar 16, 2022 | Running
I want to start with a few disclaimers 1. Your body is not a machine. When I refer to fuel, it’s to support your training. 2. I’m not a registered dietitian or nutritionist. If you want a personal plan, please hire someone with expertise. I’m a certified health coach...
by Aaliyah | Mar 4, 2022 | Running
There can be tons of questions about how to start. What do I need to run? Why do I feel like I’m out of breath? How often do I run? We will cover all that and more, so let’s dive in. It’s important to know why you are running. What is the purpose? Is it the best...
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