1 Season

All Episodes

Less Talk More Confidence

A podcast dedicated to providing you the knowledge to be more confident in your wellness journey. Together let’s grow into a state of being more confident in who we are and where we want to be. Each topic will be covered in a 6-week series.

Featured Episode

How to Start Running

In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more. 

Season 1, Episode 2    |    19min

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